Move

What a delightful and light book.  Williams explores types of movement from walking to dancing to stretching, fighting, breathing and so on and how each of these influences the body and mind. We obviously know that movement is good for us but this book dives into genes, genetics, how the brain communicates with organs andContinue reading “Move”

Empire of Pain

A wonderful tale of a chilling saga that tracks the multi-generational story of the Sackler family, starting with three brothers, Arthur, Raymond and Mortimer, who founded and acquired a group of businesses including Purdue Pharma, the company that created and sells OxyContin – basically, oxycodone – a close relative to heroin. The Sacklers are largelyContinue reading “Empire of Pain”